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Atlanta's Finest Bloggers

Health

A closer look: Setting a 'safer' ozone level

The Obama administration recently pulled the plug on lowering EPA limits. Itseems clear, though, that the lower the level, the fewer effects on health.

To understand the latest brouhaha about safe levels of ozone, it helps to understand the difference between science and policy.

First the back story. In 2008, the administrator of the U.S. Environmental Protection Agency, Stephen Johnson, reduced the allowable level of ozone in the air from 84 parts per billion to 75 ppb. Johnson said the change would lead to cleaner air and improve public health.

Baby Boomers: 7 Ways to Exercise on the Cheap

Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. The one-time workout fad soon became a way of life for a generation that plans on living longer and better. Aging has its disadvantages, however, including the inability to perform high-impact aerobics or scale mountains in several bounds.
And so was born an entire industry designed to keep Baby Boomers in shape without eliminating precious cartilage or boring us stiff. As added advantages, exercise also reduces our arthritic pain, depression and anxiety.

Is Your Child Overweight? How do you know? What can you do?

Question: My child went for her yearly physical yesterday and the doctor said she was overweight. What do I do?
If you are the parent of an overweight or obese child, this article will offer you some insights, tips, and suggestions to help your child get in shape, eat healthy, and get active. Did you know obesity is defined by many practitioners as 20% above normal weight? If your child should weigh around 100 pounds to be in the healthy range and he or she weighs 120 pounds, this is considered to be obese.

A Weighty Discussion: Why Parents Are Reluctant to Bring Up the Weight Issue (And Why That’s a Big Problem)

If your child is overweight, discussing that problem can be one of the most difficult conversations you’ll face as a parent. Sarah Stone lists several reasons why parents are hesitant to have the “weight talk” and presents compelling reasons for
overcoming that reluctance.
         If you’re the parent of an overweight child, you probably feel like you’re stuck between a rock and a hard place. On one hand, you know that your child’s health is in jeopardy and that you should take the lead in addressing this problem.

Natural Health Atlanta: Breast Cancer in Indian Community on the Rise

Breast cancer is a non-communicable disease, which has tripled in the South Asian American community in the last 10 years. Asian women have traditionally had low breast cancer rates. However, their rates are rapidly rising.
Researchers suspect that these rates have risen as immigrant women have adopted elements of a Western lifestyle.  In India only one in 40 women get breast cancer, but in United States one out of every eight Asian Indian women will get the disease, the highest incidence in the world.

Healthy Resolutions On-The-Go Portion Control Bowls & Plates

Let's face it. New Year's resolutions are hard to keep: You're out driving around and get hungry, so you grab junk or fast food. Next thing you know, your resolutions are toast! Deprivation is a recipe for failure, so why not take the right amount of your favorite snack, naughty or nice, with you?
 
New for 2012, Yum Yum Dishes offers its fun and fabulous portion control bowls with snap-on plastic lids. Take your snacks and resolutions with you to work, workout, shop, taxi kids and pets – wherever you go!

Give the Gift that Money Can’t Buy


Help save lives this holiday season by donating blood
 
Think outside the box this holiday season.  The perfect gift is at your nearest American Red Cross blood drive or blood donation center.  And, unlike the latest fashion trend, video game or golf club, it costs nothing but an hour of your time. When you donate blood, you give the perfect gift - another hug, another laugh, another smile, another chance - to someone in need of blood.
 
This year, the American Red Cross Southern Blood Services Region has issued a

Recent Brain Fitness Lecture Highlights Common Causes and Solutions for Mental Aging


 
 Assisted Living Locators Atlanta recommends brain fitness exercises as a practical and achievable way of slowing the effects of aging on the brain. As part ofAssisted Living Locators Atlanta’scontinuing education program, a recent brain fitness lecture highlighted research published inThe Journal on Active Agingthat suggests that our brains begin to slow when we’re in our 30s and accelerates after age 50.
“We are learning that aging doesn’t have to always be a one-way ticket to bad health for the body or the brain,” said

PUT ON YOUR SNOW BOOTS AND MITTENS! VISITING NURSE HEALTH SYSTEM'S "BIG-TO-DO" MOVES TO SNOW MOUNTAIN AT STONE MOUNTAIN PARK

-Benefit For Children's Program Takes Place Sunday, February 12, 3-6pm-
 
 Visiting Nurse Health System, Atlanta's $54 million nonprofit provider of healthcare and hospice at home, is starting a new tradition by moving its annual "Big-To-Do" benefit to Stone Mountain Park in 2012.
For the first time, the Big-To-Do, a family event benefiting Visiting Nurse Health System's Children's Program, takes place at Snow Mountain at Stone Mountain Park onSunday, February 12, 2012, 3-6PM

Caring and Caregiving through the Holidays: Seven Considerations for Families of Alzheimer’s or Dementia Patients


If you have a loved one with Alzheimer’s or dementia, your instinct might be to cling to beloved traditions this holiday season. But you—and your loved
one—might experience the most holiday joy by adapting your plans and expectations.

       According to theAlzheimer’s Association, one in eight people over the age of 65 suffered from Alzheimer’s disease in 2011, with that statistic rising to almost half of individuals over age 85 (that’s 5.4 million Americans overall).